this is a 3 hour 180bpm (tempo synched to match my running cadence) continuous mix for long run training and to help me get through my first ultramarathon.  

it tempo shifts (speeds up or slows down without changing pitch) and (mostly) nicely blends a lot of music that i find encouraging, ridiculous, fun, happy, or just plain badass.  some of the 120 sped up to 180bpm songs sound a bit weird, and when you're in the zone it tends to just work out and you don't notice.    

this didn't get past second draft status before the kids were doing some kind of plate/water cup stacking game near my computer one day, so there's a couple spots i would touch up a bit, and some overall mastering would probably be benficial.  nonetheless, it's fun and upbeat as is.

download or stream here

track listing:

stronger riddim (yroc intro edit) (sample)

two fingers - fools riddim

four tet - plastic people

sleigh bells - run the heart

barrington levy - here i come 

deadelus - how low can you go (live at santos exceprt) 

emika - drop the other

dj Sega - tic toc

kid606 - never underestimate the power of a holler (Vipee-pee Mix)

why? - the hollows (yroc dance party edit) 

dillon francis & diplo feat. maluca - que que 

major lazer - pon de floor (drop the lime remix)

the russian futurists - hoeing weeds sowing seeds

deadelus - make it so (xxxchange
remix)

actress - always human

flylo - astral plane riddim

micheal jackson - billie jean (yroc flylo mix)

flying lotus - do the astral plan

daft punk - one more time

bmore riddim 

lady gaga - bad romance / bmore riddim

bmore riddim / stronger riddim / zomby - mozaik / ll cool j - mama said knock you out (yroc thing)  (here's a sample of the draft of that part)