running mix playlist

this is a 3 hour 180bpm (tempo synched to match my running cadence) continuous mix for long run training and to help me get through my first ultramarathon.  

it tempo shifts (speeds up or slows down without changing pitch) and (mostly) nicely blends a lot of music that i find encouraging, ridiculous, fun, happy, or just plain badass.  some of the 120 sped up to 180bpm songs sound a bit weird, and when you're in the zone it tends to just work out and you don't notice.    

this didn't get past second draft status before the kids were doing some kind of plate/water cup stacking game near my computer one day, so there's a couple spots i would touch up a bit, and some overall mastering would probably be benficial.  nonetheless, it's fun and upbeat as is.

download or stream here

track listing:

stronger riddim (yroc intro edit) (sample)

two fingers - fools riddim

four tet - plastic people

sleigh bells - run the heart

barrington levy - here i come 

deadelus - how low can you go (live at santos exceprt) 

emika - drop the other

dj Sega - tic toc

kid606 - never underestimate the power of a holler (Vipee-pee Mix)

why? - the hollows (yroc dance party edit) 

dillon francis & diplo feat. maluca - que que 

major lazer - pon de floor (drop the lime remix)

the russian futurists - hoeing weeds sowing seeds

deadelus - make it so (xxxchange

actress - always human

flylo - astral plane riddim

micheal jackson - billie jean (yroc flylo mix)

flying lotus - do the astral plan

daft punk - one more time

bmore riddim 

lady gaga - bad romance / bmore riddim

bmore riddim / stronger riddim / zomby - mozaik / ll cool j - mama said knock you out (yroc thing)  (here's a sample of the draft of that part)

gui boratto - no turning back

felix da housecat - kick drum

rustie - throw some d's (click clack)

kenny knotts - watch all people them dancing

soundmurderer and sk-1 - sound boy

lcd soundsystem - all my friends

daft punk - harder better faster stronger

wiz khalifa - no sleep

tittsworth - EZ

some acid song

bel biv devoe - poison (tittsworth remix)

tiger and woods - time

deadelus - taylor made (feat milosh)

king cannibal - xx mix excerpt

ciara - oh (feat ludakris)

martyn - 2472

postal service - great heights

e.s.g. - dance

barrington levy - dancehall rock (yroc's too slow to dance (oops) version)

rick ross - hustlin (sinden bmore remix)

jackie chain - Rollin (ft Jhi Ali)(Diplo Remix)

prefuse 73 - back in time

lady gaga - paparazzi 

the golden filter - solid gold

gang gang dance - mind killer

das racist - you outta know

!!! - steady as the sidewalk cracks

gold panda - snow and taxis

tokimonsta - sa mo jung

dj sega - real love

mylo - drop the pressure

lykke li - dance dance dance (buraka som sistema remix)

daft punk - harder better faster stronger (diplo's work is nover over)

kid606 - radio killed the video star

lupe fiasco - i don't wanna care right now

africa hi-tek - do u wanna fight

dj funk riddims

dead prez & wtf - bigger than hip hop (dubstep remix)

nightmares on was - 70s 80s

kid606 - smack my glitch up